Four Energy Gates
The Four Energy Gates is a daily Qigong practice that you can do at home to support your body’s healing process and assist in mind/body/spirit health. This set of Qigong movements were developed and are taught by Grandmaster Nan Lu, founder of the Tao of Healing school and TCM World.
The Four Energy Gates are powerful energetic intersections in the body. Each one works with the other to stimulate the body's energy flow. Practice each energy gate for at least 3-4 minutes. The first gate must be practiced on both hands. It does not matter which side you begin on. Make this routine your go-to for everyday support.